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Health Walk in parkland near a river

MK Health Walks

MK Health Walks are daily, free walks, and an excellent opportunity to explore Milton Keynes' green spaces. Come along and make friends and improve your health! 

What are MK Health Walks?

MK Health Walks enable you to make new friends, improve your health, stay active, and have fun for free! These volunteer-led activities offer an excellent opportunity to explore Milton Keynes' green spaces.

Some groups offer multiple routes each week catering for different paces and distances. Please see the description below to find the one that is right for you.

Many walks finish with an arranged refreshment stop so stick around once the walk is finished to socialise and carry on the conversation.   

Timetable

Day and Time Walk Name Meeting Location Pace Options
Mon 12pm Urban City Walkers Civic Offices CMK Currently Full
Tues 10:15am Shenley Walks Various Locations Various
Tues 10:15am MK Strollers Various Locations Moderate
Tues 10:30am Great Linford Manor Memorial Hall Carpark Moderate
Wed 10am Whaddon Walkers Various Locations Currently Full
Wed 10:30am Walk and Talk Walnut Tree Surgery Currently Full
Thurs 10am Willen Walk Camphill Car Park Brisk
Fri 10:15am Friday Trotters Various Locations Various
Sat 2pm Saturday Swans David Lloyd Reception
 Moderate
Sun 11am Wagtails Walk Various Locations Currently Full

What pace should I try?

We have split our walks into paces of Very Gentle, Gentle, Moderate and Brisk, and would encourage you to talk to the Walk Leader to check which one is right for you. You could also think about them as Very Short, Short, Medium and Long. A very short walk will start from half a mile, up to a Long walk of approx. 4 miles, with most walks lasting from 30 - 90 minutes. 

What else do I need to know?

  • You should be capable of completing the walk, wear appropriate footwear and clothing for the conditions and adhere to the Walk Leaders briefing at all times. 
  • Under 18's must be accompanied by an adult.
  • Dogs should not attend these events - unless they are an assistance dog. If so they must be on a short lead and take part towards the rear of the group
  • No booking is required - just turn up and join in for Free  
  • Walks marked as Currently Full aren't able to take new participants at the moment - please try one of the other walks, or check back soon 
  • All locations are marked using What 3 Words, an App and Website that enables you to find specific locations in places where postcodes do not work. 

If you have any further queries about Health Walks then please contact events@theparktrust.com

 

Health Walk Schedules

Activities in the parks

Check out the wide variety of activities in the parks including sports, facilities and clubs.

View all activities

Pétanque

Bancroft Pétanque Piste in Loughton Valley, is provided by The Parks Trust free of charge for anyone who fancies trying this popular game!
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Archery

Find out ways to get involved in archery in Milton Keynes' parks.
BMX Track with different ramps

BMX Racing

The BMX Track at Pineham is home to MK BMX Racing Club.
Cricket players attempting to catch a ball

Cricket

Campbell Park cricket pitch hosts many matches from April until September each year.
Person running with a pushchair along Redway by the Peace Pagoda

Fitness Classes & Instructors

Fitness classes and bootcamps in Milton Keynes parkland.
person sat down at a lake with their fishing gear

Fishing

Milton Keynes is blessed with a wealth of still water. Carp large and small, big tench roach, bream, hybrids, pike and perch are all part of the scene.
Skate park surrounded by grass and green trees on a cloudy day

Skating

A skate park is available for everyone to enjoy in Broughton Brook park.

Trails Biking

Milton Buzzard Motorcycle Club are based at the purpose built trails biking track at Mount Farm.

Bowls

Why not come along and try bowls or if your a seasoned bowler come and join a friendly club!

Model Yachts

If you are interested in the sport of model yacht racing be sure to visit Furzton Lake.

Table Tennis

Enjoy the Table Tennis (Ping Pong) tables placed at Caldecotte Lake and Campbell Park to participate in an engaging and social sport that is free and accessible to all.
The image shows three bright blue rental bikes with large black wheels, standing in a row on a well-manicured green lawn under a partly cloudy sky. The bikes feature Santander branding, colorful designs on the rear fenders, and are equipped with red kickstands. A clock tower and scoreboard can be seen on the right side of the background, suggesting a sports field or park setting.

Bike and Scooter Hire

How to get around Milton Keynes on hired Bicycles, e-bikes and e-scooters.
A family on bikes facing towards Furzton Lake

Cycling Clubs

A guide to Cycling Clubs and Groups to suit all cyclists across Milton Keynes.
Walking group in parkland on a bright sunny day

Milton Keynes 25 Mile Challenge

Conquer our 25 Mile Challenge Walk across Milton Keynes’ beautiful greenspaces that are hidden away in the city.
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Milton Keynes 30 Mile Challenge Cycle

Conquer our 30 Mile Challenge Cycle across Milton Keynes’ beautiful greenspaces that are hidden away in the city.
Two people running in Newlands park in Milton Keynes

Running Clubs & Events

From one-off events to regular club meets, here's everything you need to know about running in Milton Keynes.

Horse Riding

Milton Keynes offers surfaced, off-road bridleways for safe year-round riding. Horse box-friendly car parks and organized rides are available.

Geocaching

Geocaching is an outdoor treasure hunt where participants use GPS to hide and find containers (caches) at specific locations marked by coordinates.
Autumnal Campbell Park Drone Shot looking towards Central Milton Keynes

Off-road Cycle Trail

Challenge yourself on our 2.5km fun and challenging permanent off-road cycling route in Campbell Park!
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Orienteering

Explore Milton Keynes with this fun sport in which participants have to find their way around with the aid of a map and compass.
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Walking Clubs

Discover the walking clubs of Milton Keynes. Suitable for all ages, and with walks and hikes for everyone.

Dog on lead in Milton Keynes park

Dog Walking

There are so many fantastic places to explore in Milton Keynes with your canine companion.

Families playing on the playground at Willen Lake

Play Areas

Play areas provide children with the opportunity to develop their physical strength, social interactions and build their confidence.

Sailing

Discover a love for sailing with an introductory session at Willen Lake or join the MK Sailing Club based at Caldecotte Lake.
Person doing push ups on outdoor gym equipment at Willen Lake

Fitness Trails

We have several trim trails across the parks featuring outdoor gym equipment you can use to get fit for free!
Person in blue kayak on lake with paddleboard

Paddlesports

Learn how to kayak, paddleboard or canoe in organised session or join a club to develop your skills on Milton Keynes' lakes.
Health Walk in parkland near a river

MK Health Walks

MK Health Walks is an excellent opportunity to explore Milton Keynes' green spaces whilst making new friends, improving your health, staying active, and having fun for free!
Parent and child picking apples from a tree

Fruit Picking

Explore Milton Keynes community orchards with fruit picking! Enjoy healthy snacks and learn something new in the parks.

Children doing activities

Open Mornings at Howe Park Wood

18/02/2025

Free nature-themed activities in our Education Centre